Calories in Pepsi Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches
357.00
kcal7.14
g78.60
g0.00
g3.60
g0.00
gCurious about the nutritional profile of pepsi quaker instant grits original (12 - 1 ounce) 12 ounces 12 count paper pouches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pepsi quaker instant grits original (12 - 1 ounce) 12 ounces 12 count paper pouches provides 357.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 78.60g | 0.00g |
| 1 oz (28g) | 100 kcal | 2.0g | 22.0g | 0.0g |
| 1 Packet (28g) (28g) | 100 kcal | 2.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 7.14 mg |
| Folate (B9) | 143.00 mcg |
| Calcium | 357.00 mg |
| Iron | 28.90 mg |
| Sodium | 1110.00 mg |
Nutrition FAQs
Is pepsi quaker instant grits original (12 - 1 ounce) 12 ounces 12 count paper pouches a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in pepsi quaker instant grits original (12 - 1 ounce) 12 ounces 12 count paper pouches?
100 grams of pepsi quaker instant grits original (12 - 1 ounce) 12 ounces 12 count paper pouches contains exactly 357.00 calories.
How many calories are in 1 1 packet (28g) of pepsi quaker instant grits original (12 - 1 ounce) 12 ounces 12 count paper pouches?
A single 1 packet (28g) (28g) of pepsi quaker instant grits original (12 - 1 ounce) 12 ounces 12 count paper pouches provides 100 calories.
How many carbs are in pepsi quaker instant grits original (12 - 1 ounce) 12 ounces 12 count paper pouches for ketosis?
No, pepsi quaker instant grits original (12 - 1 ounce) 12 ounces 12 count paper pouches have 78.60g of carbs per 100g, which may disrupt ketosis.