Calories in Pepsi Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-158 Ounce) 126 Ounce 8 Count Paper Box

Instrument — Food Profile
100g
Calories

369.00

kcal
Protein

8.66

g
Carbs

76.60

g
Fat

4.70

g
Fiber

22.30

g
Sugar

14.90

g

Curious about the nutritional profile of pepsi quaker select starts high fiber maple & brown sugar instant oatmeal (8-158 ounce) 126 ounce 8 count paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker select starts high fiber maple & brown sugar instant oatmeal (8-158 ounce) 126 ounce 8 count paper box provides 369.00 calories, 8.66g of protein, and 76.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 369.00 kcal 8.66g 76.60g 4.70g
1 oz (28g) 103 kcal 2.4g 21.4g 1.3g
1 Packet (45g) (45g) 166 kcal 3.9g 34.5g 2.1g

Vitamins & Minerals

Nutrient Amount
Calcium 34.00 mg
Iron 1.99 mg
Potassium 254.00 mg
Sodium 563.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1459546)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 packet (45g) of pepsi quaker select starts high fiber maple & brown sugar instant oatmeal (8-158 ounce) 126 ounce 8 count paper box?

A single 1 packet (45g) (45g) of pepsi quaker select starts high fiber maple & brown sugar instant oatmeal (8-158 ounce) 126 ounce 8 count paper box provides 166 calories.

Does pepsi quaker select starts high fiber maple & brown sugar instant oatmeal (8-158 ounce) 126 ounce 8 count paper box help build muscle?

It contains 8.66g of protein per 100g, which is moderate.

How many calories is in pepsi quaker select starts high fiber maple & brown sugar instant oatmeal (8-158 ounce) 126 ounce 8 count paper box?

100 grams of pepsi quaker select starts high fiber maple & brown sugar instant oatmeal (8-158 ounce) 126 ounce 8 count paper box contains exactly 369.00 calories.

Is pepsi quaker select starts high fiber maple & brown sugar instant oatmeal (8-158 ounce) 126 ounce 8 count paper box keto-friendly?

No, pepsi quaker select starts high fiber maple & brown sugar instant oatmeal (8-158 ounce) 126 ounce 8 count paper box has 76.60g of carbs per 100g, which may disrupt ketosis.