Calories in Pepsi Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 103oz Paper Box
397.00
kcal4.43
g39.00
g4.95
g2.80
g44.20
gCurious about the nutritional profile of pepsi cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 103oz paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 103oz paper box provides 397.00 calories, 4.43g of protein, and 39.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 4.43g | 39.00g | 4.95g |
| 1 oz (28g) | 111 kcal | 1.2g | 10.9g | 1.4g |
| 1 Cup (27 g)Cereal Alone (27g) | 107 kcal | 1.2g | 10.5g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 145.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.35 mg |
| Niacin (B3) | 26.20 mg |
| Vitamin B6 | 2.73 mg |
| Folate (B9) | 1560.00 mcg |
| Calcium | 16.00 mg |
| Iron | 25.10 mg |
| Potassium | 184.00 mg |
| Sodium | 655.00 mg |
| Zinc | 19.60 mg |
Nutrition FAQs
How many calories is in pepsi cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 103oz paper box?
100 grams of pepsi cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 103oz paper box contains exactly 397.00 calories.
Does pepsi cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 103oz paper box help build muscle?
It contains 4.43g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (27 g)cereal alone of pepsi cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 103oz paper box?
A single 1 cup (27 g)cereal alone (27g) of pepsi cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 103oz paper box provides 107 calories.
Is pepsi cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 103oz paper box keto-friendly?
No, pepsi cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 103oz paper box has 39.00g of carbs per 100g, which may disrupt ketosis.