Calories in Pepsi Quaker Oatmeal Squares Golden Maple 145 Ounce Paper Box
380.00
kcal11.30
g52.80
g4.82
g8.30
g17.00
gCurious about the nutritional profile of pepsi quaker oatmeal squares golden maple 145 ounce paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker oatmeal squares golden maple 145 ounce paper box provides 380.00 calories, 11.30g of protein, and 52.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 11.30g | 52.80g | 4.82g |
| 1 oz (28g) | 106 kcal | 3.2g | 14.8g | 1.3g |
| 1 Cup (56g) Cereal Alone (56g) | 213 kcal | 6.3g | 29.6g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1190.00 mcg |
| Vitamin C | 13.40 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 9.57 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 726.00 mcg |
| Calcium | 200.00 mg |
| Iron | 29.30 mg |
| Magnesium | 118.00 mg |
| Potassium | 362.00 mg |
| Sodium | 343.00 mg |
| Zinc | 7.18 mg |
Nutrition FAQs
How many calories is in pepsi quaker oatmeal squares golden maple 145 ounce paper box?
100 grams of pepsi quaker oatmeal squares golden maple 145 ounce paper box contains exactly 380.00 calories.
How many calories is in 1 1 cup (56g) cereal alone of pepsi quaker oatmeal squares golden maple 145 ounce paper box?
A single 1 cup (56g) cereal alone (56g) of pepsi quaker oatmeal squares golden maple 145 ounce paper box provides 213 calories.
How many carbs is in pepsi quaker oatmeal squares golden maple 145 ounce paper box for ketosis?
No, pepsi quaker oatmeal squares golden maple 145 ounce paper box has 52.80g of carbs per 100g, which may disrupt ketosis.
Is pepsi quaker oatmeal squares golden maple 145 ounce paper box a good source of protein?
It contains 11.30g of protein per 100g, which is moderate.