Calories in Peanut Sweet&salty Nut General Mills Nature Valley Granola Bar Snacks

Instrument — Food Profile
100g
Calories

487.00

kcal
Protein

9.14

g
Carbs

61.10

g
Fat

22.90

g
Fiber

2.90

g
Sugar

33.10

g

Curious about the nutritional profile of peanut sweet&salty nut general mills nature valley granola bar snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of peanut sweet&salty nut general mills nature valley granola bar snacks provides 487.00 calories, 9.14g of protein, and 61.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 487.00 kcal 9.14g 61.10g 22.90g
1 oz (28g) 136 kcal 2.6g 17.1g 6.4g
bar (35g) 170 kcal 3.2g 21.4g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 142.00 mcg
Vitamin C 0.30 mg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.53 mg
Niacin (B3) 3.41 mg
Pantothenic Acid (B5) 0.64 mg
Vitamin B6 0.32 mg
Folate (B9) 78.00 mcg
Calcium 57.00 mg
Iron 1.44 mg
Magnesium 102.00 mg
Potassium 390.00 mg
Sodium 414.00 mg
Zinc 1.77 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 174801)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in peanut sweet&salty nut general mills nature valley granola bar snacks for ketosis?

No, peanut sweet&salty nut general mills nature valley granola bar snacks have 61.10g of carbs per 100g, which may disrupt ketosis.

Does peanut sweet&salty nut general mills nature valley granola bar snacks help build muscle?

They contain 9.14g of protein per 100g, which is moderate.

How many calories are in 1 bar of peanut sweet&salty nut general mills nature valley granola bar snacks?

A single bar (35g) of peanut sweet&salty nut general mills nature valley granola bar snacks provides 170 calories.

How many calories are in peanut sweet&salty nut general mills nature valley granola bar snacks?

100 grams of peanut sweet&salty nut general mills nature valley granola bar snacks contains exactly 487.00 calories.