Calories in Pan-fried Cooked Mild Pork Italian Sausage
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
324.00
kcalProtein
18.40
gCarbs
1.86
gFat
26.40
gFiber
0.00
gSugar
1.42
gBurn It Off
Curious about the nutritional profile of pan-fried cooked mild pork italian sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked mild pork italian sausage provides 324.00 calories, 18.40g of protein, and 1.86g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 324.00 kcal | 18.40g | 1.86g | 26.40g |
| 1 oz (28g) | 91 kcal | 5.2g | 0.5g | 7.4g |
| link (87g) | 282 kcal | 16.0g | 1.6g | 23.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 3.40 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 6.28 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 13.00 mg |
| Iron | 1.25 mg |
| Magnesium | 19.00 mg |
| Potassium | 339.00 mg |
| Sodium | 801.00 mg |
| Zinc | 2.40 mg |
Nutrition FAQs
How many calories is in pan-fried cooked mild pork italian sausage?
100 grams of pan-fried cooked mild pork italian sausage contains exactly 324.00 calories.
How many calories is in 1 link of pan-fried cooked mild pork italian sausage?
A single link (87g) of pan-fried cooked mild pork italian sausage provides 282 calories.
How many carbs is in pan-fried cooked mild pork italian sausage for ketosis?
Yes, pan-fried cooked mild pork italian sausage is highly keto-friendly with only 1.86g of carbs per 100g.
How much protein does pan-fried cooked mild pork italian sausage have?
Yes, it is high in protein with 18.40g per 100g, making it great for muscle growth.