Calories in Bologna (Beef) Oscar Mayer
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
316.00
kcalProtein
11.00
gCarbs
2.45
gFat
29.10
gFiber
0.00
gSugar
1.40
gBurn It Off
Curious about the nutritional profile of bologna (beef) oscar mayer? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of bologna (beef) oscar mayer provides 316.00 calories, 11.00g of protein, and 2.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 11.00g | 2.45g | 29.10g |
| 1 oz (28g) | 88 kcal | 3.1g | 0.7g | 8.1g |
| serving (1 slice) (28g) | 88 kcal | 3.1g | 0.7g | 8.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 32.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.42 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 13.00 mcg |
| Vitamin B12 | 1.43 mcg |
| Calcium | 12.00 mg |
| Iron | 1.36 mg |
| Magnesium | 14.00 mg |
| Potassium | 168.00 mg |
| Sodium | 1180.00 mg |
| Zinc | 2.03 mg |
Nutrition FAQs
How many calories is in bologna (beef) oscar mayer?
100 grams of bologna (beef) oscar mayer contains exactly 316.00 calories.
How many calories is in 1 serving (1 slice) of bologna (beef) oscar mayer?
A single serving (1 slice) (28g) of bologna (beef) oscar mayer provides 88 calories.
Can I eat bologna (beef) oscar mayer on a keto diet?
Yes, bologna (beef) oscar mayer is highly keto-friendly with only 2.45g of carbs per 100g.
Is bologna (beef) oscar mayer a good source of protein?
It contains 11.00g of protein per 100g, which is moderate.