Calories in Includes Spam Lite Canned Minced Pork And Chicken Luncheon Meat
196.00
kcal15.20
g1.35
g13.90
g0.00
g1.26
gCurious about the nutritional profile of includes spam lite canned minced pork and chicken luncheon meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of includes spam lite canned minced pork and chicken luncheon meat provides 196.00 calories, 15.20g of protein, and 1.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 15.20g | 1.35g | 13.90g |
| 1 oz (28g) | 55 kcal | 4.3g | 0.4g | 3.9g |
| oz (1 serving) (56g) | 110 kcal | 8.5g | 0.8g | 7.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 38.50 mg |
| Vitamin D | 24.00 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.45 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 39.00 mg |
| Iron | 1.40 mg |
| Magnesium | 18.00 mg |
| Potassium | 461.00 mg |
| Sodium | 1030.00 mg |
| Zinc | 2.20 mg |
Nutrition FAQs
How many calories is in 1 oz (1 serving) of includes spam lite canned minced pork and chicken luncheon meat?
A single oz (1 serving) (56g) of includes spam lite canned minced pork and chicken luncheon meat provides 110 calories.
How many calories is in includes spam lite canned minced pork and chicken luncheon meat?
100 grams of includes spam lite canned minced pork and chicken luncheon meat contains exactly 196.00 calories.
How many carbs is in includes spam lite canned minced pork and chicken luncheon meat for ketosis?
Yes, includes spam lite canned minced pork and chicken luncheon meat is highly keto-friendly with only 1.35g of carbs per 100g.
How much protein does includes spam lite canned minced pork and chicken luncheon meat have?
Yes, it is high in protein with 15.20g per 100g, making it great for muscle growth.