Calories in Liverwurst Spread
Low Sugar
Instrument — Food Profile
100g
Calories
305.00
kcalProtein
12.40
gCarbs
5.89
gFat
25.40
gFiber
2.50
gSugar
1.65
gBurn It Off
Curious about the nutritional profile of liverwurst spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of liverwurst spread provides 305.00 calories, 12.40g of protein, and 5.89g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 305.00 kcal | 12.40g | 5.89g | 25.40g |
| 1 oz (28g) | 85 kcal | 3.5g | 1.6g | 7.1g |
| cup (55g) | 168 kcal | 6.8g | 3.2g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4090.00 mcg |
| Vitamin C | 3.50 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 1.03 mg |
| Niacin (B3) | 4.30 mg |
| Pantothenic Acid (B5) | 2.95 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 30.00 mcg |
| Vitamin B12 | 13.50 mcg |
| Calcium | 22.00 mg |
| Iron | 8.85 mg |
| Magnesium | 12.00 mg |
| Potassium | 170.00 mg |
| Sodium | 700.00 mg |
| Zinc | 2.30 mg |
Nutrition FAQs
Is liverwurst spread a good source of protein?
It contains 12.40g of protein per 100g, which is moderate.
How many calories is in 1 cup of liverwurst spread?
A single cup (55g) of liverwurst spread provides 168 calories.
How many calories is in liverwurst spread?
100 grams of liverwurst spread contains exactly 305.00 calories.
How many carbs is in liverwurst spread for ketosis?
No, liverwurst spread has 5.89g of carbs per 100g, which may disrupt ketosis.