Calories in Pan-browned Cooked Crumbles 97% Lean Meat / 3% Fat Ground Beef
175.00
kcal29.50
g0.00
g5.46
g0.00
g0.00
gCurious about the nutritional profile of pan-browned cooked crumbles 97% lean meat / 3% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-browned cooked crumbles 97% lean meat / 3% fat ground beef provides 175.00 calories, 29.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 175.00 kcal | 29.50g | 0.00g | 5.46g |
| 1 oz (28g) | 49 kcal | 8.3g | 0.0g | 1.5g |
| oz (85g) | 149 kcal | 25.1g | 0.0g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.48 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 7.00 mg |
| Iron | 3.29 mg |
| Magnesium | 29.00 mg |
| Potassium | 470.00 mg |
| Sodium | 84.00 mg |
| Zinc | 7.15 mg |
Nutrition FAQs
How many calories is in pan-browned cooked crumbles 97% lean meat / 3% fat ground beef?
100 grams of pan-browned cooked crumbles 97% lean meat / 3% fat ground beef contains exactly 175.00 calories.
How many calories is in 1 oz of pan-browned cooked crumbles 97% lean meat / 3% fat ground beef?
A single oz (85g) of pan-browned cooked crumbles 97% lean meat / 3% fat ground beef provides 149 calories.
Can I eat pan-browned cooked crumbles 97% lean meat / 3% fat ground beef on a keto diet?
Yes, pan-browned cooked crumbles 97% lean meat / 3% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does pan-browned cooked crumbles 97% lean meat / 3% fat ground beef help build muscle?
Yes, it is high in protein with 29.50g per 100g, making it great for muscle growth.