Calories in Pan-browned Cooked Crumbles 93% Lean Meat / 7% Fat Ground Beef
209.00
kcal28.90
g0.00
g9.51
g0.00
g0.00
gCurious about the nutritional profile of pan-browned cooked crumbles 93% lean meat / 7% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-browned cooked crumbles 93% lean meat / 7% fat ground beef provides 209.00 calories, 28.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 209.00 kcal | 28.90g | 0.00g | 9.51g |
| 1 oz (28g) | 59 kcal | 8.1g | 0.0g | 2.7g |
| oz (85g) | 178 kcal | 24.6g | 0.0g | 8.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.10 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 12.00 mg |
| Iron | 3.17 mg |
| Magnesium | 28.00 mg |
| Potassium | 449.00 mg |
| Sodium | 86.00 mg |
| Zinc | 6.97 mg |
Nutrition FAQs
How many calories is in pan-browned cooked crumbles 93% lean meat / 7% fat ground beef?
100 grams of pan-browned cooked crumbles 93% lean meat / 7% fat ground beef contains exactly 209.00 calories.
How many calories is in 1 oz of pan-browned cooked crumbles 93% lean meat / 7% fat ground beef?
A single oz (85g) of pan-browned cooked crumbles 93% lean meat / 7% fat ground beef provides 178 calories.
How many carbs is in pan-browned cooked crumbles 93% lean meat / 7% fat ground beef for ketosis?
Yes, pan-browned cooked crumbles 93% lean meat / 7% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does pan-browned cooked crumbles 93% lean meat / 7% fat ground beef have?
Yes, it is high in protein with 28.90g per 100g, making it great for muscle growth.