Calories in Ocean Spray Fruit Fiber Blend Fruit Medley
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
2.50
gCarbs
82.50
gFat
0.00
gFiber
10.00
gSugar
52.50
gBurn It Off
Curious about the nutritional profile of ocean spray fruit fiber blend fruit medley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ocean spray fruit fiber blend fruit medley provides 325.00 calories, 2.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 2.50g | 82.50g | 0.00g |
| 1 oz (28g) | 91 kcal | 0.7g | 23.1g | 0.0g |
| 1/4 Cup (40 g) (40g) | 130 kcal | 1.0g | 33.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 575.00 mg |
Nutrition FAQs
How much protein does ocean spray fruit fiber blend fruit medley have?
It contains 2.50g of protein per 100g, which is moderate.
Is ocean spray fruit fiber blend fruit medley keto-friendly?
No, ocean spray fruit fiber blend fruit medley has 82.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup (40 g) of ocean spray fruit fiber blend fruit medley?
A single 1/4 cup (40 g) (40g) of ocean spray fruit fiber blend fruit medley provides 130 calories.
How many calories is in ocean spray fruit fiber blend fruit medley?
100 grams of ocean spray fruit fiber blend fruit medley contains exactly 325.00 calories.