Calories in Ocean Spray Dried Cranberries Fruit & Nut Trail Mix
433.00
kcal10.00
g60.00
g16.70
g6.70
g43.30
gCurious about the nutritional profile of ocean spray dried cranberries fruit & nut trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ocean spray dried cranberries fruit & nut trail mix provides 433.00 calories, 10.00g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 10.00g | 60.00g | 16.70g |
| 1 oz (28g) | 121 kcal | 2.8g | 16.8g | 4.7g |
| 1/4 cup (30g) (30g) | 130 kcal | 3.0g | 18.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.40 mg |
| Sodium | 183.00 mg |
Nutrition FAQs
How many calories is in ocean spray dried cranberries fruit & nut trail mix?
100 grams of ocean spray dried cranberries fruit & nut trail mix contains exactly 433.00 calories.
How many calories is in 1 1/4 cup (30g) of ocean spray dried cranberries fruit & nut trail mix?
A single 1/4 cup (30g) (30g) of ocean spray dried cranberries fruit & nut trail mix provides 130 calories.
Can I eat ocean spray dried cranberries fruit & nut trail mix on a keto diet?
No, ocean spray dried cranberries fruit & nut trail mix has 60.00g of carbs per 100g, which may disrupt ketosis.
Does ocean spray dried cranberries fruit & nut trail mix help build muscle?
It contains 10.00g of protein per 100g, which is moderate.