Calories in Ocean Spray Greek Yogurt Dried Cranberries
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
3.33
gCarbs
73.30
gFat
16.70
gFiber
3.30
gSugar
66.70
gBurn It Off
Curious about the nutritional profile of ocean spray greek yogurt dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ocean spray greek yogurt dried cranberries provides 467.00 calories, 3.33g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 73.30g | 16.70g |
| 1 oz (28g) | 131 kcal | 0.9g | 20.5g | 4.7g |
| 2 Tbsp (30g) (30g) | 140 kcal | 1.0g | 22.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Sodium | 33.00 mg |
Nutrition FAQs
How much protein does ocean spray greek yogurt dried cranberries have?
They contain 3.33g of protein per 100g, which is moderate.
How many calories are in ocean spray greek yogurt dried cranberries?
100 grams of ocean spray greek yogurt dried cranberries contains exactly 467.00 calories.
How many carbs are in ocean spray greek yogurt dried cranberries for ketosis?
No, ocean spray greek yogurt dried cranberries have 73.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 tbsp (30g) of ocean spray greek yogurt dried cranberries?
A single 2 tbsp (30g) (30g) of ocean spray greek yogurt dried cranberries provides 140 calories.