Calories in Ocean Spray Milk Chocolate Dried Cranberries
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
3.33
gCarbs
70.00
gFat
16.70
gFiber
3.30
gSugar
60.00
gBurn It Off
Curious about the nutritional profile of ocean spray milk chocolate dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ocean spray milk chocolate dried cranberries provides 467.00 calories, 3.33g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 70.00g | 16.70g |
| 1 oz (28g) | 131 kcal | 0.9g | 19.6g | 4.7g |
| 2 Tbsp (30g) (30g) | 140 kcal | 1.0g | 21.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
How many calories are in 1 2 tbsp (30g) of ocean spray milk chocolate dried cranberries?
A single 2 tbsp (30g) (30g) of ocean spray milk chocolate dried cranberries provides 140 calories.
How many calories are in ocean spray milk chocolate dried cranberries?
100 grams of ocean spray milk chocolate dried cranberries contains exactly 467.00 calories.
How many carbs are in ocean spray milk chocolate dried cranberries for ketosis?
No, ocean spray milk chocolate dried cranberries have 70.00g of carbs per 100g, which may disrupt ketosis.
Is ocean spray milk chocolate dried cranberries a good source of protein?
They contain 3.33g of protein per 100g, which is moderate.