Calories in Ocean Spray Cranberry & Chocolate Trail Mix Dried Cranberries
467.00
kcal13.30
g56.70
g23.30
g6.70
g33.30
gCurious about the nutritional profile of ocean spray cranberry & chocolate trail mix dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ocean spray cranberry & chocolate trail mix dried cranberries provides 467.00 calories, 13.30g of protein, and 56.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 13.30g | 56.70g | 23.30g |
| 1 oz (28g) | 131 kcal | 3.7g | 15.9g | 6.5g |
| 1/4 cup (30g) (30g) | 140 kcal | 4.0g | 17.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.60 mg |
| Sodium | 183.00 mg |
Nutrition FAQs
How many calories are in ocean spray cranberry & chocolate trail mix dried cranberries?
100 grams of ocean spray cranberry & chocolate trail mix dried cranberries contains exactly 467.00 calories.
How many calories are in 1 1/4 cup (30g) of ocean spray cranberry & chocolate trail mix dried cranberries?
A single 1/4 cup (30g) (30g) of ocean spray cranberry & chocolate trail mix dried cranberries provides 140 calories.
Is ocean spray cranberry & chocolate trail mix dried cranberries keto-friendly?
No, ocean spray cranberry & chocolate trail mix dried cranberries have 56.70g of carbs per 100g, which may disrupt ketosis.
Does ocean spray cranberry & chocolate trail mix dried cranberries help build muscle?
They contain 13.30g of protein per 100g, which is moderate.