Calories in Nestle Parmesan Freshly Shredded Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

40.00

g
Carbs

0.00

g
Fat

30.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of nestle parmesan freshly shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nestle parmesan freshly shredded cheese provides 400.00 calories, 40.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 40.00g 0.00g 30.00g
1 oz (28g) 112 kcal 11.2g 0.0g 8.4g
1 Tbsp (5g) 20 kcal 2.0g 0.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 800.00 mg
Sodium 1200.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2111792)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 tbsp of nestle parmesan freshly shredded cheese?

A single 1 tbsp (5g) of nestle parmesan freshly shredded cheese provides 20 calories.

Does nestle parmesan freshly shredded cheese help build muscle?

Yes, it is high in protein with 40.00g per 100g, making it great for muscle growth.

How many carbs is in nestle parmesan freshly shredded cheese for ketosis?

Yes, nestle parmesan freshly shredded cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in nestle parmesan freshly shredded cheese?

100 grams of nestle parmesan freshly shredded cheese contains exactly 400.00 calories.