Calories in Conagra Gouda Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

28.60

g
Carbs

0.00

g
Fat

28.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra gouda cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra gouda cheese provides 357.00 calories, 28.60g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 28.60g 0.00g 28.60g
1 oz (28g) 100 kcal 8.0g 0.0g 8.0g
1 ONZ (28g) 100 kcal 8.0g 0.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 714.00 mcg
Calcium 714.00 mg
Sodium 893.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2114772)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra gouda cheese?

100 grams of conagra gouda cheese contains exactly 357.00 calories.

Can I eat conagra gouda cheese on a keto diet?

Yes, conagra gouda cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How much protein does conagra gouda cheese have?

Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.

How many calories is in 1 1 onz of conagra gouda cheese?

A single 1 onz (28g) of conagra gouda cheese provides 100 calories.