Calories in Nando's Corn Bread
Instrument — Food Profile
100g
Calories
322.00
kcalProtein
5.04
gCarbs
49.40
gFat
16.10
gFiber
1.00
gSugar
24.20
gBurn It Off
Curious about the nutritional profile of nando's corn bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nando's corn bread provides 322.00 calories, 5.04g of protein, and 49.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 5.04g | 49.40g | 16.10g |
| 1 oz (28g) | 90 kcal | 1.4g | 13.8g | 4.5g |
| GRM (99g) | 320 kcal | 5.0g | 49.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 560.00 mcg |
| Calcium | 50.00 mg |
| Iron | 1.61 mg |
| Potassium | 40.00 mg |
| Sodium | 494.00 mg |
Nutrition FAQs
Does nando's corn bread help build muscle?
It contains 5.04g of protein per 100g, which is moderate.
How many calories is in nando's corn bread?
100 grams of nando's corn bread contains exactly 322.00 calories.
How many calories is in 1 grm of nando's corn bread?
A single grm (99g) of nando's corn bread provides 320 calories.
Can I eat nando's corn bread on a keto diet?
No, nando's corn bread has 49.40g of carbs per 100g, which may disrupt ketosis.