Calories in Nabisco Fall Edition Harvest Medley Mix
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
13.80
gCarbs
44.80
gFat
31.00
gFiber
6.90
gSugar
34.50
gBurn It Off
Curious about the nutritional profile of nabisco fall edition harvest medley mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco fall edition harvest medley mix provides 483.00 calories, 13.80g of protein, and 44.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 13.80g | 44.80g | 31.00g |
| 1 oz (28g) | 135 kcal | 3.9g | 12.5g | 8.7g |
| 3 Tbsp (29g) (29g) | 140 kcal | 4.0g | 13.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 10.30 mg |
| Calcium | 103.00 mg |
| Iron | 3.45 mg |
| Potassium | 586.00 mg |
| Sodium | 86.00 mg |
Nutrition FAQs
Is nabisco fall edition harvest medley mix a good source of protein?
It contains 13.80g of protein per 100g, which is moderate.
Can I eat nabisco fall edition harvest medley mix on a keto diet?
No, nabisco fall edition harvest medley mix has 44.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 tbsp (29g) of nabisco fall edition harvest medley mix?
A single 3 tbsp (29g) (29g) of nabisco fall edition harvest medley mix provides 140 calories.
How many calories is in nabisco fall edition harvest medley mix?
100 grams of nabisco fall edition harvest medley mix contains exactly 483.00 calories.