Calories in Nabisco 55 Oz Planters Nut-rition Essential Nutrients Mix
607.00
kcal17.90
g21.40
g57.10
g7.10
g3.57
gCurious about the nutritional profile of nabisco 55 oz planters nut-rition essential nutrients mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco 55 oz planters nut-rition essential nutrients mix provides 607.00 calories, 17.90g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 17.90g | 21.40g | 57.10g |
| 1 oz (28g) | 170 kcal | 5.0g | 6.0g | 16.0g |
| 1 oz (28g/about 22 pieces) (28g) | 170 kcal | 5.0g | 6.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Iron | 4.29 mg |
| Magnesium | 232.00 mg |
| Potassium | 607.00 mg |
| Sodium | 143.00 mg |
| Zinc | 4.29 mg |
Nutrition FAQs
How many calories is in nabisco 55 oz planters nut-rition essential nutrients mix?
100 grams of nabisco 55 oz planters nut-rition essential nutrients mix contains exactly 607.00 calories.
How many calories is in 1 1 oz (28g/about 22 pieces) of nabisco 55 oz planters nut-rition essential nutrients mix?
A single 1 oz (28g/about 22 pieces) (28g) of nabisco 55 oz planters nut-rition essential nutrients mix provides 170 calories.
Can I eat nabisco 55 oz planters nut-rition essential nutrients mix on a keto diet?
No, nabisco 55 oz planters nut-rition essential nutrients mix has 21.40g of carbs per 100g, which may disrupt ketosis.
Does nabisco 55 oz planters nut-rition essential nutrients mix help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.