Calories in Salted Sunflower Seeds Kroger
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
633.00
kcalProtein
20.00
gCarbs
20.00
gFat
50.00
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of salted sunflower seeds kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of salted sunflower seeds kroger provides 633.00 calories, 20.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 20.00g | 20.00g | 50.00g |
| 1 oz (28g) | 177 kcal | 5.6g | 5.6g | 14.0g |
| 0.25 cup (30g) | 190 kcal | 6.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Sodium | 433.00 mg |
Nutrition FAQs
Does salted sunflower seeds kroger help build muscle?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many calories is in salted sunflower seeds kroger?
100 grams of salted sunflower seeds kroger contains exactly 633.00 calories.
How many calories is in 1 0.25 cup of salted sunflower seeds kroger?
A single 0.25 cup (30g) of salted sunflower seeds kroger provides 190 calories.
Can I eat salted sunflower seeds kroger on a keto diet?
No, salted sunflower seeds kroger has 20.00g of carbs per 100g, which may disrupt ketosis.