Calories in Nabisco 975 Oz Planters Nut-rition Heart Healthy Mix
607.00
kcal21.40
g17.90
g53.60
g10.70
g3.57
gCurious about the nutritional profile of nabisco 975 oz planters nut-rition heart healthy mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco 975 oz planters nut-rition heart healthy mix provides 607.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 21.40g | 17.90g | 53.60g |
| 1 oz (28g) | 170 kcal | 6.0g | 5.0g | 15.0g |
| 1 oz (28g / about 30 whole nuts) (28g) | 170 kcal | 6.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 14.30 mg |
| Calcium | 143.00 mg |
| Iron | 3.86 mg |
| Magnesium | 214.00 mg |
| Potassium | 500.00 mg |
| Sodium | 143.00 mg |
Nutrition FAQs
How many carbs is in nabisco 975 oz planters nut-rition heart healthy mix for ketosis?
No, nabisco 975 oz planters nut-rition heart healthy mix has 17.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 oz (28g / about 30 whole nuts) of nabisco 975 oz planters nut-rition heart healthy mix?
A single 1 oz (28g / about 30 whole nuts) (28g) of nabisco 975 oz planters nut-rition heart healthy mix provides 170 calories.
How many calories is in nabisco 975 oz planters nut-rition heart healthy mix?
100 grams of nabisco 975 oz planters nut-rition heart healthy mix contains exactly 607.00 calories.
Does nabisco 975 oz planters nut-rition heart healthy mix help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.