Calories in Nabisco Chocolate Reduced Fat Sandwich Cookies

Instrument — Food Profile
100g
Calories

441.00

kcal
Protein

2.94

g
Carbs

79.40

g
Fat

13.20

g
Fiber

2.90

g
Sugar

41.20

g

Curious about the nutritional profile of nabisco chocolate reduced fat sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco chocolate reduced fat sandwich cookies provides 441.00 calories, 2.94g of protein, and 79.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 441.00 kcal 2.94g 79.40g 13.20g
1 oz (28g) 123 kcal 0.8g 22.2g 3.7g
3 COOKIES (34g) 150 kcal 1.0g 27.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 29.00 mg
Iron 4.12 mg
Potassium 162.00 mg
Sodium 382.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2500696)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in nabisco chocolate reduced fat sandwich cookies?

100 grams of nabisco chocolate reduced fat sandwich cookies contains exactly 441.00 calories.

How many calories are in 1 3 cookies of nabisco chocolate reduced fat sandwich cookies?

A single 3 cookies (34g) of nabisco chocolate reduced fat sandwich cookies provides 150 calories.

Is nabisco chocolate reduced fat sandwich cookies keto-friendly?

No, nabisco chocolate reduced fat sandwich cookies have 79.40g of carbs per 100g, which may disrupt ketosis.

How much protein does nabisco chocolate reduced fat sandwich cookies have?

They contain 2.94g of protein per 100g, which is moderate.