Calories in Nabisco Golden Oreo Sandwich Cookies
Instrument — Food Profile
100g
Calories
471.00
kcalProtein
0.00
gCarbs
73.50
gFat
20.60
gFiber
0.00
gSugar
35.30
gBurn It Off
Curious about the nutritional profile of nabisco golden oreo sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco golden oreo sandwich cookies provides 471.00 calories, 0.00g of protein, and 73.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 471.00 kcal | 0.00g | 73.50g | 20.60g |
| 1 oz (28g) | 132 kcal | 0.0g | 20.6g | 5.8g |
| 3 cookies (34g) | 160 kcal | 0.0g | 25.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.35 mg |
| Potassium | 59.00 mg |
| Sodium | 353.00 mg |
Nutrition FAQs
How many calories are in nabisco golden oreo sandwich cookies?
100 grams of nabisco golden oreo sandwich cookies contains exactly 471.00 calories.
How many calories are in 1 3 cookies of nabisco golden oreo sandwich cookies?
A single 3 cookies (34g) of nabisco golden oreo sandwich cookies provides 160 calories.
Can I eat nabisco golden oreo sandwich cookies on a keto diet?
No, nabisco golden oreo sandwich cookies have 73.50g of carbs per 100g, which may disrupt ketosis.
Does nabisco golden oreo sandwich cookies help build muscle?
They contain 0.00g of protein per 100g, which is moderate.