Calories in Nabisco Mega Stuf Chocolate Sandwich Cookies

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

2.78

g
Carbs

69.40

g
Fat

25.00

g
Fiber

0.00

g
Sugar

50.00

g

Curious about the nutritional profile of nabisco mega stuf chocolate sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco mega stuf chocolate sandwich cookies provides 500.00 calories, 2.78g of protein, and 69.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 2.78g 69.40g 25.00g
1 oz (28g) 140 kcal 0.8g 19.4g 7.0g
2 cookies (36g) 180 kcal 1.0g 25.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.78 mg
Potassium 83.00 mg
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2633734)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 2 cookies of nabisco mega stuf chocolate sandwich cookies?

A single 2 cookies (36g) of nabisco mega stuf chocolate sandwich cookies provides 180 calories.

Does nabisco mega stuf chocolate sandwich cookies help build muscle?

They contain 2.78g of protein per 100g, which is moderate.

How many calories are in nabisco mega stuf chocolate sandwich cookies?

100 grams of nabisco mega stuf chocolate sandwich cookies contains exactly 500.00 calories.

Is nabisco mega stuf chocolate sandwich cookies keto-friendly?

No, nabisco mega stuf chocolate sandwich cookies have 69.40g of carbs per 100g, which may disrupt ketosis.