Calories in Mondelez Oreo Mint Family Size 20z
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
3.45
gCarbs
72.40
gFat
24.10
gFiber
0.00
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of mondelez oreo mint family size 20z? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez oreo mint family size 20z provides 483.00 calories, 3.45g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 3.45g | 72.40g | 24.10g |
| 1 oz (28g) | 135 kcal | 1.0g | 20.3g | 6.7g |
| 2 cookies (29g) (29g) | 140 kcal | 1.0g | 21.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 34.00 mg |
| Iron | 3.10 mg |
| Sodium | 293.00 mg |
Nutrition FAQs
How many calories is in mondelez oreo mint family size 20z?
100 grams of mondelez oreo mint family size 20z contains exactly 483.00 calories.
How many calories is in 1 2 cookies (29g) of mondelez oreo mint family size 20z?
A single 2 cookies (29g) (29g) of mondelez oreo mint family size 20z provides 140 calories.
Does mondelez oreo mint family size 20z help build muscle?
It contains 3.45g of protein per 100g, which is moderate.
Can I eat mondelez oreo mint family size 20z on a keto diet?
No, mondelez oreo mint family size 20z has 72.40g of carbs per 100g, which may disrupt ketosis.