Calories in Mixed-grain (Includes Granola) English Muffins
235.00
kcal9.10
g46.30
g1.80
g2.80
g0.81
gCurious about the nutritional profile of mixed-grain (includes granola) english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mixed-grain (includes granola) english muffins provides 235.00 calories, 9.10g of protein, and 46.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 235.00 kcal | 9.10g | 46.30g | 1.80g |
| 1 oz (28g) | 66 kcal | 2.5g | 13.0g | 0.5g |
| oz (28g) | 67 kcal | 2.6g | 13.1g | 0.5g |
| muffin (66g) | 155 kcal | 6.0g | 30.6g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.58 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 196.00 mg |
| Iron | 3.02 mg |
| Magnesium | 41.00 mg |
| Potassium | 156.00 mg |
| Sodium | 298.00 mg |
| Zinc | 1.39 mg |
Nutrition FAQs
How many calories are in mixed-grain (includes granola) english muffins?
100 grams of mixed-grain (includes granola) english muffins contains exactly 235.00 calories.
Can I eat mixed-grain (includes granola) english muffins on a keto diet?
No, mixed-grain (includes granola) english muffins have 46.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of mixed-grain (includes granola) english muffins?
A single oz (28g) of mixed-grain (includes granola) english muffins provides 67 calories.
Is mixed-grain (includes granola) english muffins a good source of protein?
They contain 9.10g of protein per 100g, which is moderate.
How many calories are in 1 muffin of mixed-grain (includes granola) english muffins?
A single muffin (66g) of mixed-grain (includes granola) english muffins provides 155 calories.