Calories in Mission Foods Uncooked Whole Wheat Roti
Low Sugar
Instrument — Food Profile
100g
Calories
302.00
kcalProtein
9.30
gCarbs
44.20
gFat
14.00
gFiber
9.30
gSugar
2.33
gBurn It Off
Curious about the nutritional profile of mission foods uncooked whole wheat roti? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mission foods uncooked whole wheat roti provides 302.00 calories, 9.30g of protein, and 44.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 302.00 kcal | 9.30g | 44.20g | 14.00g |
| 1 oz (28g) | 85 kcal | 2.6g | 12.4g | 3.9g |
| 1 roti (43g) (43g) | 130 kcal | 4.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 163.00 mg |
| Iron | 2.33 mg |
| Potassium | 256.00 mg |
| Sodium | 674.00 mg |
Nutrition FAQs
How many calories is in 1 1 roti (43g) of mission foods uncooked whole wheat roti?
A single 1 roti (43g) (43g) of mission foods uncooked whole wheat roti provides 130 calories.
How many calories is in mission foods uncooked whole wheat roti?
100 grams of mission foods uncooked whole wheat roti contains exactly 302.00 calories.
How many carbs is in mission foods uncooked whole wheat roti for ketosis?
No, mission foods uncooked whole wheat roti has 44.20g of carbs per 100g, which may disrupt ketosis.
Does mission foods uncooked whole wheat roti help build muscle?
It contains 9.30g of protein per 100g, which is moderate.