Calories in Publix Sprouted 7 Grain Bread
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
12.50
gCarbs
53.10
gFat
0.00
gFiber
9.40
gSugar
9.38
gBurn It Off
Curious about the nutritional profile of publix sprouted 7 grain bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix sprouted 7 grain bread provides 250.00 calories, 12.50g of protein, and 53.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 12.50g | 53.10g | 0.00g |
| 1 oz (28g) | 70 kcal | 3.5g | 14.9g | 0.0g |
| 1 slice (32g) | 80 kcal | 4.0g | 17.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 31.00 mg |
| Iron | 3.44 mg |
| Potassium | 156.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
How many calories is in 1 1 slice of publix sprouted 7 grain bread?
A single 1 slice (32g) of publix sprouted 7 grain bread provides 80 calories.
How many carbs is in publix sprouted 7 grain bread for ketosis?
No, publix sprouted 7 grain bread has 53.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix sprouted 7 grain bread?
100 grams of publix sprouted 7 grain bread contains exactly 250.00 calories.
Does publix sprouted 7 grain bread help build muscle?
It contains 12.50g of protein per 100g, which is moderate.