Calories in Nando's Gourmet Corn Bread
Instrument — Food Profile
100g
Calories
322.00
kcalProtein
5.04
gCarbs
49.40
gFat
16.10
gFiber
1.00
gSugar
24.20
gBurn It Off
Curious about the nutritional profile of nando's gourmet corn bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nando's gourmet corn bread provides 322.00 calories, 5.04g of protein, and 49.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 5.04g | 49.40g | 16.10g |
| 1 oz (28g) | 90 kcal | 1.4g | 13.8g | 4.5g |
| 1 Bread Slice (99.25g) (99g) | 320 kcal | 5.0g | 49.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Calcium | 50.00 mg |
| Iron | 1.61 mg |
| Potassium | 40.00 mg |
| Sodium | 494.00 mg |
Nutrition FAQs
How many calories is in nando's gourmet corn bread?
100 grams of nando's gourmet corn bread contains exactly 322.00 calories.
How many calories is in 1 1 bread slice (99.25g) of nando's gourmet corn bread?
A single 1 bread slice (99.25g) (99g) of nando's gourmet corn bread provides 320 calories.
How many carbs is in nando's gourmet corn bread for ketosis?
No, nando's gourmet corn bread has 49.40g of carbs per 100g, which may disrupt ketosis.
Is nando's gourmet corn bread a good source of protein?
It contains 5.04g of protein per 100g, which is moderate.