Calories in Miller Grated Parmesan Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

40.00

g
Carbs

0.00

g
Fat

40.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of miller grated parmesan cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of miller grated parmesan cheese provides 400.00 calories, 40.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 40.00g 0.00g 40.00g
1 oz (28g) 112 kcal 11.2g 0.0g 11.2g
1 Tbsp (5g) 20 kcal 2.0g 0.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 1200.00 mg
Sodium 1200.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1858542)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in miller grated parmesan cheese?

100 grams of miller grated parmesan cheese contains exactly 400.00 calories.

How many calories is in 1 1 tbsp of miller grated parmesan cheese?

A single 1 tbsp (5g) of miller grated parmesan cheese provides 20 calories.

Is miller grated parmesan cheese keto-friendly?

Yes, miller grated parmesan cheese is highly keto-friendly with only 0.00g of carbs per 100g.

Is miller grated parmesan cheese a good source of protein?

Yes, it is high in protein with 40.00g per 100g, making it great for muscle growth.