Calories in Queso Blanc Goya
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
21.40
gCarbs
3.57
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of queso blanc goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of queso blanc goya provides 321.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 21.40g | 3.57g | 28.60g |
| 1 oz (28g) | 90 kcal | 6.0g | 1.0g | 8.0g |
| 1 ONZ (28g) | 90 kcal | 6.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1070.00 mcg |
| Calcium | 714.00 mg |
| Sodium | 1000.00 mg |
Nutrition FAQs
Can I eat queso blanc goya on a keto diet?
Yes, queso blanc goya is highly keto-friendly with only 3.57g of carbs per 100g.
Does queso blanc goya help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in queso blanc goya?
100 grams of queso blanc goya contains exactly 321.00 calories.
How many calories is in 1 1 onz of queso blanc goya?
A single 1 onz (28g) of queso blanc goya provides 90 calories.