Calories in Goya White Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
21.40
gCarbs
3.57
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya white cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya white cheese provides 321.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 21.40g | 3.57g | 28.60g |
| 1 oz (28g) | 90 kcal | 6.0g | 1.0g | 8.0g |
| 1 ONZ (28g) | 90 kcal | 6.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1070.00 mcg |
| Calcium | 714.00 mg |
| Sodium | 1000.00 mg |
Nutrition FAQs
How many calories is in goya white cheese?
100 grams of goya white cheese contains exactly 321.00 calories.
How many calories is in 1 1 onz of goya white cheese?
A single 1 onz (28g) of goya white cheese provides 90 calories.
Is goya white cheese keto-friendly?
Yes, goya white cheese is highly keto-friendly with only 3.57g of carbs per 100g.
Is goya white cheese a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.