Calories in Kroger Lowfat Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
10.60
gCarbs
4.42
gFat
2.21
gFiber
0.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of kroger lowfat cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger lowfat cottage cheese provides 88.00 calories, 10.60g of protein, and 4.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 10.60g | 4.42g | 2.21g |
| 1 oz (28g) | 25 kcal | 3.0g | 1.2g | 0.6g |
| 0.5 cup (113g) | 99 kcal | 12.0g | 5.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 177.00 mcg |
| Calcium | 71.00 mg |
| Iron | 0.32 mg |
| Sodium | 416.00 mg |
Nutrition FAQs
How many carbs is in kroger lowfat cottage cheese for ketosis?
Yes, kroger lowfat cottage cheese is highly keto-friendly with only 4.42g of carbs per 100g.
How many calories is in kroger lowfat cottage cheese?
100 grams of kroger lowfat cottage cheese contains exactly 88.00 calories.
How many calories is in 1 0.5 cup of kroger lowfat cottage cheese?
A single 0.5 cup (113g) of kroger lowfat cottage cheese provides 99 calories.
Is kroger lowfat cottage cheese a good source of protein?
It contains 10.60g of protein per 100g, which is moderate.