Calories in Kroger 4% Small Curd Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
12.40
gCarbs
3.54
gFat
4.42
gFiber
0.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of kroger 4% small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger 4% small curd cottage cheese provides 106.00 calories, 12.40g of protein, and 3.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 12.40g | 3.54g | 4.42g |
| 1 oz (28g) | 30 kcal | 3.5g | 1.0g | 1.2g |
| 0.5 cup (113g) | 120 kcal | 14.0g | 4.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 177.00 mcg |
| Calcium | 133.00 mg |
| Sodium | 354.00 mg |
Nutrition FAQs
How many calories is in 1 0.5 cup of kroger 4% small curd cottage cheese?
A single 0.5 cup (113g) of kroger 4% small curd cottage cheese provides 120 calories.
Can I eat kroger 4% small curd cottage cheese on a keto diet?
Yes, kroger 4% small curd cottage cheese is highly keto-friendly with only 3.54g of carbs per 100g.
How much protein does kroger 4% small curd cottage cheese have?
It contains 12.40g of protein per 100g, which is moderate.
How many calories is in kroger 4% small curd cottage cheese?
100 grams of kroger 4% small curd cottage cheese contains exactly 106.00 calories.