Calories in Microwaved Fully Cooked Link/patty Pork Sausage
438.00
kcal15.10
g0.62
g41.70
g0.00
g0.62
gCurious about the nutritional profile of microwaved fully cooked link/patty pork sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of microwaved fully cooked link/patty pork sausage provides 438.00 calories, 15.10g of protein, and 0.62g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 15.10g | 0.62g | 41.70g |
| 1 oz (28g) | 123 kcal | 4.2g | 0.2g | 11.7g |
| link (21g) | 92 kcal | 3.2g | 0.1g | 8.8g |
| patty (30g) | 131 kcal | 4.5g | 0.2g | 12.5g |
| serving (48g) | 210 kcal | 7.2g | 0.3g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 22.00 mcg |
| Vitamin D | 41.00 mcg |
| Vitamin K | 22.50 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.33 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.95 mg |
| Magnesium | 15.00 mg |
| Potassium | 225.00 mg |
| Sodium | 990.00 mg |
| Zinc | 1.59 mg |
Nutrition FAQs
How many calories is in microwaved fully cooked link/patty pork sausage?
100 grams of microwaved fully cooked link/patty pork sausage contains exactly 438.00 calories.
How many calories is in 1 link of microwaved fully cooked link/patty pork sausage?
A single link (21g) of microwaved fully cooked link/patty pork sausage provides 92 calories.
Can I eat microwaved fully cooked link/patty pork sausage on a keto diet?
Yes, microwaved fully cooked link/patty pork sausage is highly keto-friendly with only 0.62g of carbs per 100g.
How many calories is in 1 patty of microwaved fully cooked link/patty pork sausage?
A single patty (30g) of microwaved fully cooked link/patty pork sausage provides 131 calories.
Is microwaved fully cooked link/patty pork sausage a good source of protein?
Yes, it is high in protein with 15.10g per 100g, making it great for muscle growth.