Calories in Pork Bologna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
247.00
kcalProtein
15.30
gCarbs
0.73
gFat
19.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of pork bologna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pork bologna provides 247.00 calories, 15.30g of protein, and 0.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 247.00 kcal | 15.30g | 0.73g | 19.90g |
| 1 oz (28g) | 69 kcal | 4.3g | 0.2g | 5.6g |
| slice (4" dia x 1/8" thick) (23g) | 57 kcal | 3.5g | 0.2g | 4.6g |
| slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28g) | 69 kcal | 4.3g | 0.2g | 5.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.40 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.90 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.77 mg |
| Magnesium | 14.00 mg |
| Potassium | 281.00 mg |
| Sodium | 907.00 mg |
| Zinc | 2.03 mg |
Nutrition FAQs
How many calories is in pork bologna?
100 grams of pork bologna contains exactly 247.00 calories.
How many calories is in 1 slice (4" dia x 1/8" thick) of pork bologna?
A single slice (4" dia x 1/8" thick) (23g) of pork bologna provides 57 calories.
Is pork bologna keto-friendly?
Yes, pork bologna is highly keto-friendly with only 0.73g of carbs per 100g.
Is pork bologna a good source of protein?
Yes, it is high in protein with 15.30g per 100g, making it great for muscle growth.