Calories in Turkey Bologna
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
209.00
kcalProtein
11.40
gCarbs
4.68
gFat
16.00
gFiber
0.50
gSugar
2.90
gBurn It Off
Curious about the nutritional profile of turkey bologna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of turkey bologna provides 209.00 calories, 11.40g of protein, and 4.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 209.00 kcal | 11.40g | 4.68g | 16.00g |
| 1 oz (28g) | 59 kcal | 3.2g | 1.3g | 4.5g |
| package (454g) | 949 kcal | 51.8g | 21.2g | 72.6g |
| serving (28g) | 59 kcal | 3.2g | 1.3g | 4.5g |
| oz 1 serving (28g) | 59 kcal | 3.2g | 1.3g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin C | 13.30 mg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.45 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.61 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 123.00 mg |
| Iron | 3.00 mg |
| Magnesium | 16.00 mg |
| Potassium | 135.00 mg |
| Sodium | 1070.00 mg |
| Zinc | 1.30 mg |
Nutrition FAQs
How many calories is in 1 serving of turkey bologna?
A single serving (28g) of turkey bologna provides 59 calories.
How many calories is in turkey bologna?
100 grams of turkey bologna contains exactly 209.00 calories.
How many calories is in 1 oz 1 serving of turkey bologna?
A single oz 1 serving (28g) of turkey bologna provides 59 calories.
Does turkey bologna help build muscle?
It contains 11.40g of protein per 100g, which is moderate.
Is turkey bologna keto-friendly?
Yes, turkey bologna is highly keto-friendly with only 4.68g of carbs per 100g.