Calories in Mexican Rice On The Border
Low Sugar
Instrument — Food Profile
100g
Calories
195.00
kcalProtein
3.56
gCarbs
34.20
gFat
4.86
gFiber
1.10
gSugar
1.38
gBurn It Off
Curious about the nutritional profile of mexican rice on the border? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mexican rice on the border provides 195.00 calories, 3.56g of protein, and 34.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 3.56g | 34.20g | 4.86g |
| 1 oz (28g) | 55 kcal | 1.0g | 9.6g | 1.4g |
| cup (114g) | 222 kcal | 4.1g | 39.0g | 5.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin E | 0.59 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.75 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Folate (B9) | 52.00 mcg |
| Vitamin B12 | 0.09 mcg |
| Calcium | 39.00 mg |
| Iron | 1.18 mg |
| Magnesium | 15.00 mg |
| Potassium | 131.00 mg |
| Sodium | 677.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
Does mexican rice on the border help build muscle?
It contains 3.56g of protein per 100g, which is moderate.
Is mexican rice on the border keto-friendly?
No, mexican rice on the border has 34.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of mexican rice on the border?
A single cup (114g) of mexican rice on the border provides 222 calories.
How many calories is in mexican rice on the border?
100 grams of mexican rice on the border contains exactly 195.00 calories.