Calories in Cheese Quesadilla On The Border
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
394.00
kcalProtein
16.90
gCarbs
24.20
gFat
25.50
gFiber
2.20
gSugar
2.04
gBurn It Off
Curious about the nutritional profile of cheese quesadilla on the border? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheese quesadilla on the border provides 394.00 calories, 16.90g of protein, and 24.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 394.00 kcal | 16.90g | 24.20g | 25.50g |
| 1 oz (28g) | 110 kcal | 4.7g | 6.8g | 7.1g |
| serving 1 quesadilla (203g) | 800 kcal | 34.3g | 49.1g | 51.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.68 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 1.98 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 55.00 mcg |
| Vitamin B12 | 0.82 mcg |
| Calcium | 432.00 mg |
| Iron | 1.52 mg |
| Magnesium | 24.00 mg |
| Potassium | 95.00 mg |
| Sodium | 677.00 mg |
| Zinc | 2.32 mg |
Nutrition FAQs
Is cheese quesadilla on the border a good source of protein?
Yes, it is high in protein with 16.90g per 100g, making it great for muscle growth.
How many carbs is in cheese quesadilla on the border for ketosis?
No, cheese quesadilla on the border has 24.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 serving 1 quesadilla of cheese quesadilla on the border?
A single serving 1 quesadilla (203g) of cheese quesadilla on the border provides 800 calories.
How many calories is in cheese quesadilla on the border?
100 grams of cheese quesadilla on the border contains exactly 394.00 calories.