Calories in Refried Beans On The Border
Low Sugar
Instrument — Food Profile
100g
Calories
144.00
kcalProtein
7.30
gCarbs
17.50
gFat
5.00
gFiber
8.20
gSugar
0.84
gBurn It Off
Curious about the nutritional profile of refried beans on the border? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of refried beans on the border provides 144.00 calories, 7.30g of protein, and 17.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 144.00 kcal | 7.30g | 17.50g | 5.00g |
| 1 oz (28g) | 40 kcal | 2.0g | 4.9g | 1.4g |
| cup (135g) | 194 kcal | 9.9g | 23.6g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.10 mg |
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Folate (B9) | 36.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 57.00 mg |
| Iron | 1.67 mg |
| Magnesium | 47.00 mg |
| Potassium | 423.00 mg |
| Sodium | 378.00 mg |
| Zinc | 0.98 mg |
Nutrition FAQs
How many carbs is in refried beans on the border for ketosis?
No, refried beans on the border has 17.50g of carbs per 100g, which may disrupt ketosis.
Does refried beans on the border help build muscle?
It contains 7.30g of protein per 100g, which is moderate.
How many calories is in 1 cup of refried beans on the border?
A single cup (135g) of refried beans on the border provides 194 calories.
How many calories is in refried beans on the border?
100 grams of refried beans on the border contains exactly 144.00 calories.