Calories in Meijer Whole Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
1.96
gCarbs
3.14
gFat
0.00
gFiber
1.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of meijer whole asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer whole asparagus spears provides 20.00 calories, 1.96g of protein, and 3.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 1.96g | 3.14g | 0.00g |
| 1 oz (28g) | 6 kcal | 0.5g | 0.9g | 0.0g |
| 1 CAN DRAINED (255g) | 51 kcal | 5.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.27 mg |
| Potassium | 110.00 mg |
| Sodium | 200.00 mg |
Nutrition FAQs
How many calories are in meijer whole asparagus spears?
100 grams of meijer whole asparagus spears contains exactly 20.00 calories.
Does meijer whole asparagus spears help build muscle?
They contain 1.96g of protein per 100g, which is moderate.
How many calories are in 1 1 can drained of meijer whole asparagus spears?
A single 1 can drained (255g) of meijer whole asparagus spears provides 51 calories.
How many carbs are in meijer whole asparagus spears for ketosis?
Yes, meijer whole asparagus spears are highly keto-friendly with only 3.14g of carbs per 100g.