Calories in Meijer No Salt Added Chopped Kale
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
1.56
gCarbs
3.91
gFat
0.39
gFiber
2.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of meijer no salt added chopped kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer no salt added chopped kale provides 20.00 calories, 1.56g of protein, and 3.91g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 1.56g | 3.91g | 0.39g |
| 1 oz (28g) | 6 kcal | 0.4g | 1.1g | 0.1g |
| 0.5 cup (128g) | 26 kcal | 2.0g | 5.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 914.00 mcg |
| Vitamin C | 11.70 mg |
| Calcium | 78.00 mg |
| Iron | 0.84 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
How many calories is in meijer no salt added chopped kale?
100 grams of meijer no salt added chopped kale contains exactly 20.00 calories.
How many calories is in 1 0.5 cup of meijer no salt added chopped kale?
A single 0.5 cup (128g) of meijer no salt added chopped kale provides 26 calories.
How much protein does meijer no salt added chopped kale have?
It contains 1.56g of protein per 100g, which is moderate.
Can I eat meijer no salt added chopped kale on a keto diet?
Yes, meijer no salt added chopped kale is highly keto-friendly with only 3.91g of carbs per 100g.