Calories in Meijer Unsalted Raw Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
600.00
kcalProtein
20.00
gCarbs
20.00
gFat
50.00
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of meijer unsalted raw sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer unsalted raw sunflower kernels provides 600.00 calories, 20.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 600.00 kcal | 20.00g | 20.00g | 50.00g |
| 1 oz (28g) | 168 kcal | 5.6g | 5.6g | 14.0g |
| 1/4 cup (30g) | 180 kcal | 6.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 7.00 mg |
| Iron | 76.70 mg |
| Potassium | 647.00 mg |
Nutrition FAQs
Is meijer unsalted raw sunflower kernels keto-friendly?
No, meijer unsalted raw sunflower kernels have 20.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of meijer unsalted raw sunflower kernels?
A single 1/4 cup (30g) of meijer unsalted raw sunflower kernels provides 180 calories.
Does meijer unsalted raw sunflower kernels help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
How many calories are in meijer unsalted raw sunflower kernels?
100 grams of meijer unsalted raw sunflower kernels contains exactly 600.00 calories.