Calories in Meijer Salted Roasted Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
667.00
kcalProtein
21.20
gCarbs
18.20
gFat
48.50
gFiber
9.10
gSugar
3.03
gBurn It Off
Curious about the nutritional profile of meijer salted roasted sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer salted roasted sunflower kernels provides 667.00 calories, 21.20g of protein, and 18.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 667.00 kcal | 21.20g | 18.20g | 48.50g |
| 1 oz (28g) | 187 kcal | 5.9g | 5.1g | 13.6g |
| 0.25 cup (33g) | 220 kcal | 7.0g | 6.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 61.00 mg |
| Iron | 5.45 mg |
| Sodium | 379.00 mg |
Nutrition FAQs
Is meijer salted roasted sunflower kernels a good source of protein?
Yes, they are high in protein with 21.20g per 100g, making them great for muscle growth.
How many calories are in meijer salted roasted sunflower kernels?
100 grams of meijer salted roasted sunflower kernels contains exactly 667.00 calories.
How many calories are in 1 0.25 cup of meijer salted roasted sunflower kernels?
A single 0.25 cup (33g) of meijer salted roasted sunflower kernels provides 220 calories.
Is meijer salted roasted sunflower kernels keto-friendly?
No, meijer salted roasted sunflower kernels have 18.20g of carbs per 100g, which may disrupt ketosis.