Calories in Meijer Dietary Cashews And Almonds Trail Mix Pumpkin Seeds Raisins Dietary Sunflower Seeds

High Protein
Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

17.90

g
Carbs

32.10

g
Fat

35.70

g
Fiber

7.10

g
Sugar

17.90

g

Curious about the nutritional profile of meijer dietary cashews and almonds trail mix pumpkin seeds raisins dietary sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer dietary cashews and almonds trail mix pumpkin seeds raisins dietary sunflower seeds provides 464.00 calories, 17.90g of protein, and 32.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 17.90g 32.10g 35.70g
1 oz (28g) 130 kcal 5.0g 9.0g 10.0g
3 Tbsp (28g) 130 kcal 5.0g 9.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 5.14 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2636950)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does meijer dietary cashews and almonds trail mix pumpkin seeds raisins dietary sunflower seeds have?

Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.

How many carbs are in meijer dietary cashews and almonds trail mix pumpkin seeds raisins dietary sunflower seeds for ketosis?

No, meijer dietary cashews and almonds trail mix pumpkin seeds raisins dietary sunflower seeds have 32.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3 tbsp of meijer dietary cashews and almonds trail mix pumpkin seeds raisins dietary sunflower seeds?

A single 3 tbsp (28g) of meijer dietary cashews and almonds trail mix pumpkin seeds raisins dietary sunflower seeds provides 130 calories.

How many calories are in meijer dietary cashews and almonds trail mix pumpkin seeds raisins dietary sunflower seeds?

100 grams of meijer dietary cashews and almonds trail mix pumpkin seeds raisins dietary sunflower seeds contains exactly 464.00 calories.