Calories in Meijer Lake & Trail Walnuts & Raw Shelled Pumpkin Seeds Trail Mix Almonds Mango Lake & Trail Cranberries

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

6.67

g
Carbs

60.00

g
Fat

20.00

g
Fiber

6.70

g
Sugar

46.70

g

Curious about the nutritional profile of meijer lake & trail walnuts & raw shelled pumpkin seeds trail mix almonds mango lake & trail cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer lake & trail walnuts & raw shelled pumpkin seeds trail mix almonds mango lake & trail cranberries provides 433.00 calories, 6.67g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 6.67g 60.00g 20.00g
1 oz (28g) 121 kcal 1.9g 16.8g 5.6g
0.25 cup (30g) 130 kcal 2.0g 18.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 60.00 mcg
Calcium 133.00 mg
Iron 1.20 mg
Sodium 83.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2636955)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is meijer lake & trail walnuts & raw shelled pumpkin seeds trail mix almonds mango lake & trail cranberries a good source of protein?

They contain 6.67g of protein per 100g, which is moderate.

How many calories are in meijer lake & trail walnuts & raw shelled pumpkin seeds trail mix almonds mango lake & trail cranberries?

100 grams of meijer lake & trail walnuts & raw shelled pumpkin seeds trail mix almonds mango lake & trail cranberries contains exactly 433.00 calories.

How many calories are in 1 0.25 cup of meijer lake & trail walnuts & raw shelled pumpkin seeds trail mix almonds mango lake & trail cranberries?

A single 0.25 cup (30g) of meijer lake & trail walnuts & raw shelled pumpkin seeds trail mix almonds mango lake & trail cranberries provides 130 calories.

How many carbs are in meijer lake & trail walnuts & raw shelled pumpkin seeds trail mix almonds mango lake & trail cranberries for ketosis?

No, meijer lake & trail walnuts & raw shelled pumpkin seeds trail mix almonds mango lake & trail cranberries have 60.00g of carbs per 100g, which may disrupt ketosis.