Calories in Meijer Energy Cashews & Dried Cranberries Trail Mix Almonds Pepitas Raisins Energy Sunflower Kernels

High Protein
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

16.70

g
Carbs

40.00

g
Fat

33.30

g
Fiber

6.70

g
Sugar

60.00

g

Curious about the nutritional profile of meijer energy cashews & dried cranberries trail mix almonds pepitas raisins energy sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer energy cashews & dried cranberries trail mix almonds pepitas raisins energy sunflower kernels provides 500.00 calories, 16.70g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 16.70g 40.00g 33.30g
1 oz (28g) 140 kcal 4.7g 11.2g 9.3g
3 Tbsp (30g) 150 kcal 5.0g 12.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.60 mg
Potassium 467.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2639596)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 3 tbsp of meijer energy cashews & dried cranberries trail mix almonds pepitas raisins energy sunflower kernels?

A single 3 tbsp (30g) of meijer energy cashews & dried cranberries trail mix almonds pepitas raisins energy sunflower kernels provides 150 calories.

How many calories are in meijer energy cashews & dried cranberries trail mix almonds pepitas raisins energy sunflower kernels?

100 grams of meijer energy cashews & dried cranberries trail mix almonds pepitas raisins energy sunflower kernels contains exactly 500.00 calories.

How much protein does meijer energy cashews & dried cranberries trail mix almonds pepitas raisins energy sunflower kernels have?

Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.

Can I eat meijer energy cashews & dried cranberries trail mix almonds pepitas raisins energy sunflower kernels on a keto diet?

No, meijer energy cashews & dried cranberries trail mix almonds pepitas raisins energy sunflower kernels have 40.00g of carbs per 100g, which may disrupt ketosis.