Calories in Meijer Unsalted-pepitas No Shell Raw Pumpkin Seeds
567.00
kcal30.00
g10.00
g50.00
g6.70
g0.00
gCurious about the nutritional profile of meijer unsalted-pepitas no shell raw pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer unsalted-pepitas no shell raw pumpkin seeds provides 567.00 calories, 30.00g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 30.00g | 10.00g | 50.00g |
| 1 oz (28g) | 159 kcal | 8.4g | 2.8g | 14.0g |
| 1/4 cup (30g) | 170 kcal | 9.0g | 3.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 10.00 mg |
| Potassium | 900.00 mg |
Nutrition FAQs
How many calories are in meijer unsalted-pepitas no shell raw pumpkin seeds?
100 grams of meijer unsalted-pepitas no shell raw pumpkin seeds contains exactly 567.00 calories.
How many calories are in 1 1/4 cup of meijer unsalted-pepitas no shell raw pumpkin seeds?
A single 1/4 cup (30g) of meijer unsalted-pepitas no shell raw pumpkin seeds provides 170 calories.
Is meijer unsalted-pepitas no shell raw pumpkin seeds a good source of protein?
Yes, they are high in protein with 30.00g per 100g, making them great for muscle growth.
How many carbs are in meijer unsalted-pepitas no shell raw pumpkin seeds for ketosis?
No, meijer unsalted-pepitas no shell raw pumpkin seeds have 10.00g of carbs per 100g, which may disrupt ketosis.